by Robert Burney M.A.
"We learned about life as children and it
is necessary to change the way we intellectually view life in order to
stop being the victim of the old tapes. By looking at, becoming conscious
of, our attitudes, definitions, and perspectives, we can start discerning
what works for us and what does not work. We can then start making choices
about whether our intellectual view of life is serving us - or if it is
setting us up to be victims because we are expecting life to be something
which it is not."
Codependence: The Dance of Wounded
In the past few issues of this paper I have used excerpts from
my newly published book in this column space. I was hoping to get away
with using excerpts for a few more issues because I hate the process of
getting started on a new piece of writing - I love it once I'm into it
and things are rolling - but getting started is a pain. But my publisher
put her foot down and demanded some original work, so here I am writing
a column for this issue whose theme is relationships and Valentines Day.
In other words Codependence City!
Now, don't misunderstand me there is nothing wrong or bad about
relationships or romantic love or Valentines Day. What is dysfunctional
- what does not work - is our definitions and expectations of these things,
and ourselves in relationship to these things. If you will read the quotation
above and substitute 'love' everywhere it says 'life' you will have a perfect
quotation for this Valentines season.
The reason that so many of us have a very hard time with relationships
is because we are judging ourselves against the fairy tale of what relationships
'should be.' We have unreasonable expectations of ourself.
We are all romantics. (I would guess that most anyone reading
this would fall into the category of cynical romantic by this time.) We are
all, on a very deep level, yearning to be reunited with our twin soul. We
were taught that when we find our prince or princess we would live 'happily
ever after.' So, it follows that since we haven't gotten to 'happily ever
after' there must be something wrong with us. (This applies not only to
those who are alone at this time, but also to people who are in a relationship
and are feeling down because it is not magical all of the time anymore.)
There is nothing wrong with us! What is dysfunctional is what
we were taught. We were taught a concept of love that is an addiction - with
the other person as our drug of choice. We were taught (listen to almost
any song, 'I can't live without you,' 'You are my everything' etc.) to make
the other person our Higher Power. We were taught that we needed the prince
or princess to make us happy and whole.
(Traditionally in this society women were taught to be codependent
on - that is take their self-definition and self-worth from - their relationships
with men, while men have been taught to be codependent on their success/career/work.
That has changed somewhat in the past twenty or thirty years - but is still
part of the reason that women have more of a tendency to sell their souls
for relationships than men do. Codependence is all about giving outside
or external influences power over our self-esteem. Everything outside of our
'self' - rather that is people, places and things or our own external appearance
- has to do with ego-strength not self-worth. We all have equal Divine worth
because we are transcendent Spiritual beings who are part of the ONENESS
that is the Great Spirit/God-Force - not because of anything outside of us.)
Love is magical! It is wonderful. It is not a state of being which
we can get into and stay in. It is a dynamic, changing process.
One of the biggest problems with relationships in this society
is that the context we approach them from is too small. If getting the
relationship is the goal, we will end up being the victim. If we can start
seeing relationships not as the goal but as opportunities for growth then
we can start having more functional relationships. A relationship that ends
is not a failure or a punishment - it is a lesson. As long as our definition
of a successful relationship is one that lasts forever - we are set up to
fail. There is nothing wrong with wanting a relationship that will last forever,
expecting it to last forever is what is dysfunctional.
We are in a time of massive, accelerated Karmic settlement, it
is necessary for many of us to do many relationships. It is not bad or
wrong - it is part of the Divine plan.
On this Valentines day if you are in a relationship, if you are
in love, enjoy it. It is a wonderful feeling - just don't expect it to
stay the same. Everything changes. Enjoy the moment and don't mess it up
with dysfunctional definitions of what it 'should' become.
If you are alone, don't judge yourself and beat yourself up. Be
kind and compassionate with yourself. Own the sadness that may come with
being alone, do the grieving, but understand that you are on a journey -
you are not trying to reach a destination. When we stop judging ourselves
then we can begin observing and learning why we have a fear of intimacy,
why we have dysfunctional relationship patterns, why it is so hard to connect
with others. The more we can be conscious of our own personal 'whys' the
more we can heal those wounds so that we can open up to receiving the Love
we crave and deserve. But it has to start at home - it has to start with
being Loving to ourselves, not judging and shaming.
What has helped me, more than anything else, to start learning
to be Loving to myself is to stop and remember that there is a Loving Higher
Power, a God/Goddess Energy that Loves you and me Unconditionally right
in this very moment, no matter where we are, no matter if we are alone or
in a relationship.