The fact that dysfunction exists
in our romantic, family, and human relationships is a symptom of the dysfunction
that exists in our relationship with life - with being human. It is
a symptom of the dysfunction which exists in our relationships with ourselves
as human beings.
And the dysfunction that exists in our relationship
with ourselves is a symptom of Spiritual dis-ease, of not being in balance
and harmony with the universe, of feeling disconnected from our Spiritual
That is why it is so important to enlarge
our perspective. To look beyond the romantic relationship in which
we are having problems. To look beyond the dysfunction that exists
in our relationships with other people.
The more we enlarge our perspective, the
closer we get to the cause instead of just dealing with the symptoms.
For example, the more we look at the dysfunction in our relationship with
ourselves as human beings the more we can understand the dysfunction in
our romantic relationships."
Codependence: The Dance
of Wounded Souls by Robert Burney
The single most important component in a
healthy relationship is the ability to communicate. If two people
have the capacity to communicate with each other, then any issue can be worked
through to some kind of clarity.
For the purpose of this discussion I am
going to divide communication into two levels: surface communication having
to do with ideas, facts, details, concepts, etc. - and emotional communication.
In reality, of course, all communication contains aspects of both levels -
and in relationship, the emotional level is by far the most important and
In terms of surface communication, it is
very important to establish a common language. And I am not talking
here about one person speaking English and one speaking French. I
am talking about two people who speak the same language linguistically but
have different interpretations of various words due to a variety of factors
- i.e. raised in different geographic, religious, or cultural environments,
different educational or economic levels, different life experiences, etc.
Two people who are on Spiritual paths might speak a slightly different language
because one has been involved in Twelve Step Recovery while another has
been pursuing a Shamanistic path or Buddhist or whatever.
It is very important, right from the beginning
of the relationship to strive for clarity in communication. The single
most useful tool is simply to ask. "How do you define that word?"
or "What did you just hear me say?'" Very often, you will find that
what the other person heard was not what you were attempting to convey.
Attempting to clarify and develop a common language lays a good foundation
for further communication.
In terms of the emotional level of communication,
there are many aspects to consider. I will touch on a symptomatic one
here in this article and then expand on the challenges of emotional intimacy
in the next article in this series.
The symptomatic one is something that may
seem simple but is actually one that relatively few people in our dysfunctional
culture have mastered - the ability to listen. In order to Truly listen
it is necessary to be present - and the difficulty with being present is
caused by unhealed emotional wounds. If we are not able to be emotionally
honest with ourselves then it is impossible to be present and comfortable
in our own skins in the moment. Obviously then, we are also incapable
of being present with, and emotionally honest with, others.
Listening is far more than just the absence
of talking or the appearance of paying attention. Listening involves
more than just hearing the words that another person is saying. In
order to Truly hear what another person is attempting to communicate, it is
necessary to be tuned in to what is going on underneath the words. Communication
is only partly about content - just as important in communication are things
like body language, eye contact, underlying emotional currents.
When we are present in our bodies in the
moment and paying attention it is easy to discern if the other person is
really talking to us - as opposed to talking at us, or telling a story.
In the beginning of any relationship, people tell each other stories about
their past - it is part of getting to know each other. What is important
is to be able to be present while telling the story. That involves
not just the other person but also ourselves.
Being present starts with being conscious
of ourselves - it involves listening and paying attention to ourselves and
our end of the communication. If I am listening to myself while
telling someone a story about my past, I can catch myself when I get to
a part of the story that I have creatively embellished over the years.
As we learn and grow, our perspective of our past changes and it is very
important to be able to listen to ourselves so that we can catch ourselves
in places where we have exaggerated or rationalized something from our past.
One of the important parts of the healing process is telling our story -
and if we just regurgitate an old tape by rote we are not being present and
If we have the capacity to be present with
ourselves while telling our story, that means we also have the capacity
to be present with the other person. I can be in the middle of telling
a story and see in the other person's eyes that they aren't listening -
which gives me the space to stop and ask what is going on. If I am
not present enough to see the other person isn't listening then I am just
talking at that person. And conversely, I will be able to recognize
when that person is talking at me.
Communication involves being able to talk
to and listen to - the ability to be present in our bodies in the moment.