"Consider a scenario where mother
is crying in her bedroom and her three year old toddles into the room.
To the child it looks as if mom is dying. The child is terrified and says,
"I love you mommy!" Mom looks at her child. Her eyes fill with love, and her
face breaks into a smile. She says, 'Oh honey, I love you so much. You are
my wonderful little boy/girl. Come here and give mommy a hug. You make mommy
feel so good.'
A touching scene? No. Emotional abuse! The
child has just received the message that he/she has the power to save mommy's
life. That the child has power over, and therefore responsibility for, mommy's
feelings. This is emotional abuse, and sets up an emotionally incestuous
relationship in which the child feels responsible for the parent's emotional
A healthy parent would explain to the child
that it is all right for mommy to cry, that it is healthy and good for
people to cry when they feel sad or hurt. An emotionally healthy parent
would "role model" for the child that it is okay to have the full range
of emotions, all the feelings - sadness and hurt, anger and fear, Joy and
One of the most pervasive, traumatic, and damaging dynamics that
occurs in families in this dysfunctional, emotionally dishonest society
is emotional incest. It is rampant in our society but there is still very
little written or discussed about it.
Emotional incest occurs when a child feels responsible for a parents
emotional well-being. This happens because the parents do not know how to
have healthy boundaries. It can occur with one or both parents, same sex
or opposite sex. It occurs because the parents are emotionally dishonest
with themselves and cannot get their emotional needs met by their spouse
or other adults. John Bradshaw refers to this dynamic as a parent making
the child their "surrogate spouse."
This type of abuse can happen in a variety of ways. On one end
of the spectrum the parent emotionally "dumps" on the child. This occurs
when a parent talks about adult issues and feelings to a child as if they
were a peer. Sometimes both parents will dump on a child in a way that puts
the child in the middle of disagreements between the parents - with each
complaining about the other.
On the other end of the spectrum is the family where no one talks
about their feelings. In this case, though no one is talking about feelings,
there are still emotional undercurrents present in the family which the
child senses and feels some responsibility for - even if they haven't got
a clue as to what the tension, anger, fear, or hurt are all about.
Emotional incest from either parent is devastating to the child's
ability to be able to set boundaries and take care of getting their own
needs met when they become an adult. This type of abuse, when inflicted
by the opposite sex parent, can have a devastating effect on the adult/child's
relationship with his/her own sexuality and gender, and their ability to
have successful intimate relationships as an adult.
What often happens is that 'Daddy's little princess' or 'Mommy's
big boy' becomes an adult who has good friends of the opposite sex that
they can be emotionally intimate with but would never think of being sexually
involved with (and feel dreadfully betrayed by, when those friends express
sexual interest) and are sexually excited by members of the opposite sex
whom they don't like and can't trust (they may feel they are desperately 'in
love' with such a person but in reality don't really like their personality).
This is an unconscious way of not betraying mommy or daddy by having sex with
someone that they are emotionally intimate with and truly care about as a
Over the last ten years I have seen many different examples of
how emotionally dishonest family dynamics impact children. Ranging from
the twelve-year old girl who was much too big to be crawling into mom's
lap but would do so every time mom started to cry because that interrupted
her mother's emotional process and stopped her crying, to the nine-year
old boy who looked me in the eye and said "How am I supposed to start talking
about feelings when I haven't my whole life."
Then there is the little boy who by four-years old had been going
to twelve-step meetings with his mother for two years. At a CoDA meeting
one day he was sitting on a man's lap only six feet away from where his
mother was sharing and crying. He didn't even bother to look up when his
mother started crying. The man, who was more concerned than the little boy,
said to him, "Your mommy's crying because she feels sad." The little boy
looked up, glanced over at his mother and said, "Yea, she's getting better,"
and went back to playing. He knew that it was okay for mom to cry and that
it was not his job to fix her. That little boy, at four years old, already
had healthier boundaries than most adults - because his mother was in recovery
working on getting healthier herself. The best thing that we can do for any
of our loved ones is to focus on our own healing.
And one of the cornerstones of healing is to forgive ourselves
for the wounds we suffered and for the wounds we inflicted. We were powerless
to behave any differently because of our programing and training, because
of our wounds. Just as our parents were powerless, and their parents before
them, etc. etc.
One of the traps of Codependence Recovery is that as we gain awareness
of our behavioral patterns and emotional dishonesty we judge and shame ourselves
for what we are learning. That is the disease talking. That "critical parent"
voice in our head is the disease talking to us. We need to stop buying into
that negative, shaming energy and start Loving ourselves so that we can
change our patterns and become emotionally honest.
There is hope. We are breaking the cycles of generations of emotional
dishonesty and abuse. We now have the tools and knowledge we need to heal
our wounds and change the human condition. We are Spiritual Beings having
a human experience. We are perfect in our Spiritual essence. We are perfectly
where we are supposed to be on our Spiritual path, and we will never be
able to do human perfectly. We are Unconditionally Loved and we are going
to get to go Home.