By Robert Burney M.A.
"The Twelve Step Recovery process is so
successful because it provides a formula for integrating different levels.
It is by recognizing that we are powerless to control our life experiences
out of ego-self that we can access the power out of True Self, Spiritual
Self. By surrendering the illusion of ego control we can reconnect with our
Higher Selves. Selfishness out of ego-self is destroying the planet.
Selfishness out of Spiritual Self is what will save the planet."
The Dance of Wounded Souls
One of the many things which confused me in
early recovery were some seemingly contradictory statements that I would hear
at meetings and from other Recovering people. There were several areas where
this came up but the one which I remember puzzled me the most had to do with
the concept of "selfishness." I would read or hear how negative self-seeking,
self-pity, and self-will were, and how selfishness and self-centeredness
were the root of my problem. But then I would also hear, in a positive context
that this was a selfish program and "to thine own self be true."
Luckily, it wasn't important for me to figure
out this paradox in order to stay sober. I was in my fifth year of recovery
when something that I heard in a meeting reminded me of my puzzlement and
started me thinking about this paradox again. Someone in the meeting talked
about how there were three steps that mentioned power. The first tells me
that I don't have it; the second tells me where to find it; and the eleventh
tells me how to access it - through prayer and meditation.
So the steps tell me that I am powerless
and then tell me how to access power. Were these two different kinds of
power? I was real clear that the moment I accepted my powerlessness to stop
drinking and using I somehow got the power to do exactly that. How did this
work? How can powerlessness lead to empowerment?
It was while writing a book (not the one
that has been published but the next one to be published) about Spirituality
that I started to see why there was paradox in life. I started to understand
that there were different levels of reality. These different levels were
the reason that what seemed to me to be tragedy (quitting drinking) could
in the larger perspective, on a higher level, actually be a great gift. It
helped me start understanding why there is always a "silver lining" - there
is always more than one level of reality at play in any life experience.
That was when I started to understand that
there were two very different levels of "self." There is my ego-self which
was traumatized and programmed in early childhood. The ego-self got the
message that I wasn't lovable or worthy because my parents believed that
they weren't lovable or worthy. In very early childhood my ego-self got
the message that there was something shameful about my "being" - about being
me. So the ego tries to defend me against the pain of not being good enough
by trying to keep me separate from other human beings so they won't find
out about my defective nature. My ego built up huge walls to defend me and
keep me separate. The only ones allowed through those walls were the people
that felt familiar - in other words the very ones who were wounded in such
a way that they would recreate the messages I received in childhood.
So the very defenses that the ego adapted
to protect me actually kept me replaying the old patterns. This is why Codependence
is a dysfunctional defense system - it doesn't work to defend me.
What the Twelve Steps did for me was to
help me start letting go of the ego-self's faulty programming. When I surrendered
trying to control things out of ego-self and started looking to a Higher
Power is when I started to access my Spiritual Self. My Spiritual Self is
the part of me that knows that I am a Spiritual Being who is related to everyone
and everything - that we are all ONE. Through my Spiritual Self I have access
to all the power in the Universe.
So when I started praying and meditating
I started to access the power to change my life. And it was very important
for me personally to realize that prayer and meditation did not just mean
formal prayer and formal meditation. What I came to realize is that prayer
is "talking to" my Higher Power and other Recovering people, while meditation
is "listening to" my Higher Power and other Recovering people. I learned
to talk to and listen to my Higher Power all day long - to keep the energy
flowing between the physical level and the Spiritual level - between my self
and my Self.